Weigh In record (no journal entry) for 01 December 2021
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2412 kcal
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Fat: 112.49g | Prot: 133.25g | Carbs: 223.25g.
Breakfast: Grenade Carb Killa Cookie Dough, Amendoim com Casca (Casca Não Consumida). Lunch: Pingo Doce Chocolate de Leite, Lay's Horno, Pão-de-Ló, Sopa de Legumes, Manteiga, Pão Alentejano, Batatas Fritas, Carne de Porco Assada. Dinner: Choco Frito. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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