Weigh In record (no journal entry) for 01 December 2021
|
69.2 kg
Lost so far: 13.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1199 kcal
|
Fat: 46.09g | Prot: 57.10g | Carbs: 129.66g.
Breakfast: Банан, Любятово Хлопья Кукурузные без Сахара, Новый День Молоко 2,5%, Мёд. Lunch: Chikalab Chika Biscuit Coconut Brownie, Орех Пекан, Миндаль Миндаль, Айва, Bombbar Protein Pancake Chocolate Cream , Protein Rex Протеиновый Батончик Арахис. Dinner: Пастилушка Пастила Фруктовая Яблоко. Snacks/Other: Вода. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|