Weigh In record (no journal entry) for 01 December 2021
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50.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1888 kcal
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Fat: 68.78g | Prot: 119.71g | Carbs: 200.68g.
Breakfast: Сахар, Corny Protein Caramel, Геркулес Овсяные Хлопья. Lunch: Сахар, Dr. Korner Хлебцы Хрустящие Гречневые, Куриные Крылышки с Кожей (Запеченные). Dinner: Белевская Пастила Белёвский Зефир Антоновка, Power Pro Cube Zero. Snacks/Other: Банан, Морковь. more...
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steady weight
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