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15.gün
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72.5 kg
Lost so far: 7.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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718 kcal
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Fat: 69.59g | Prot: 15.20g | Carbs: 5.09g.
Breakfast: Kerem Labne, Yeşil Zeytin, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta, Kerem Kaymak. Lunch: Tadım Çiğ Fındık İçi. Dinner: Tereyağı. more...
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Losing 3.5 kg a Week
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