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kristi.1206_
Journal
01 Dec 21
kristi.1206_'s Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
83.9 kg
Lost so far:
9.7 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
358 kcal
Fat: 14.15g | Prot: 19.77g | Carbs: 37.33g.
Breakfast:
Рулет Сладкий из Хлебцов, Творога и Банана, Колбаса Докторская, Хохланд Творожный Сыр, Рижский Хлеб Крестьянский Бездрожжевой Хлеб, Чай.
Dinner:
Яичный Белок, Щи.
more...
2292 kcal
Exercise:
Hiking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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kristi.1206_'s Weight History
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