Weigh In record (no journal entry) for 01 December 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2088 kcal
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Fat: 50.76g | Prot: 95.99g | Carbs: 265.92g.
Breakfast: Caramelos Duros, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Arroz Blanco, Vino Tinto de Mesa. Dinner: Platos Tradicionales Lomo en Salsa de Champiñones , Mercadona Pan Integral. Snacks/Other: Caqui, Hacendado +Proteínas con Arándanos, Caramelos Duros. more...
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2664 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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