Weigh In record (no journal entry) for 01 December 2021
|
95.8 kg
Lost so far: 7.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
979 kcal
|
Fat: 26.05g | Prot: 36.79g | Carbs: 147.15g.
Breakfast: Banan, Olw Torrostade Jordnötter, Kaffe, Arla Mjölk 3%. Lunch: Arla Keso Supermini, Bregott Mellan, Leksandsbröd Leksandsknäcke. Snacks/Other: Kung Markatta Granatäppeljuice, Arla Keso Supermini, Bregott Mellan, Leksandsbröd Leksandsknäcke. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|