Weigh In record (no journal entry) for 01 December 2021
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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874 kcal
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Fat: 32.27g | Prot: 41.67g | Carbs: 105.69g.
Breakfast: Melancia, Tirol Queijo Mussarela (18g), Crepioca. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Sadia Coxinha da Asa de Frango, Pepino (Descascado), Beterraba Cozida, Berinjela Cozida. Snacks/Other: Vapza Canjica. more...
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Losing 4.9 kg a Week
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