Weigh In record (no journal entry) for 01 December 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1818 kcal
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Fat: 69.56g | Prot: 171.10g | Carbs: 114.29g.
Breakfast: Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Maribel Crema di Marroni. Lunch: Calvé Salsa Barbecue, Vallelata Mozzarella, Novella Gnocchetti di Patate Fresche, Novella Pesto Genovese. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne. more...
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Losing 7.7 kg a Week
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Alessandro Gogioso's Weight History
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