Weigh In record (no journal entry) for 01 December 2021
|
84.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1426 kcal
|
Fat: 40.42g | Prot: 104.02g | Carbs: 171.19g.
Breakfast: Luv Snacks Oats Peach Cobbler , Banana Bread. Lunch: Green Peas , Beef Top Sirloin (Trimmed to 1/8" Fat), Strawberries. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Mahatma Jasmine Long Grain Rice. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Twin Peaks Protein Puffs. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|