Weigh In record (no journal entry) for 01 December 2021
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94.9 kg
Lost so far: 14.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1350 kcal
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Fat: 64.44g | Prot: 78.10g | Carbs: 118.28g.
Breakfast: Café. Lunch: Banana Nanica, H2OH! H2O, Alface, Vitalin Chia Grãos, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Vagem Cozida, Ovo Cozido. Dinner: Vitalin Chia Grãos, Milka Milka Oreo, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Linea Geleia de Frutas Vermelhas, Marilan Magic Toast, H2OH! H2O, Dia Supermercado Cheddar Embalado, Dia Supermercado Mussarela Embalada, Bimbo Rap10 Muitofit. more...
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2411 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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