Weigh In record (no journal entry) for 01 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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611 kcal
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Fat: 10.06g | Prot: 82.53g | Carbs: 44.47g.
Breakfast: Rich Beak Brown Bread, Soy Milk (8% Protein), Rice Cake Cracker, Almarai Feta Cheese Low Fat, Black Olives. Lunch: Tuna in Water (Canned). Dinner: Tomatoes, Egg, Almarai Feta Cheese Low Fat, Egg White, Strawberries. Snacks/Other: Laperva Iso Triple Zero. more...
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Losing 0.3 kg a Week
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mony in dubai 🇦🇪's Weight History
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