Weigh In record (no journal entry) for 01 December 2021
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1493 kcal
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Fat: 46.12g | Prot: 153.68g | Carbs: 118.46g.
Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Tahu Goreng, Selada, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Prosana Proffle Mentega. more...
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Losing 4.2 kg a Week
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dellalestari109's Weight History
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