Weigh In record (no journal entry) for 01 December 2021
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69 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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894 kcal
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Fat: 20.61g | Prot: 31.34g | Carbs: 148.04g.
Lunch: Fried Chicken No Coating, Tempeh (Cooked) , Yellow Rice. Dinner: Boiled Egg, WRP On The Go Original, Grapes, Mango. Snacks/Other: J.CO JPoPs. more...
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Gaining 0.2 kg a Week
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kartikasyaftiana's Weight History
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