Weigh In record (no journal entry) for 01 December 2021
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1401 kcal
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Fat: 29.37g | Prot: 147.69g | Carbs: 140.24g.
Breakfast: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Huevo, Santa Clara Leche Light, Metco Azucar BC, Isadora Frijoles Refritos Negros, Jitomate. Snacks/Other: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Pechuga de Pollo a la Plancha, Cebollas, Jitomate, Isadora Frijoles Refritos Negros, Pimientos Verdes, Metco Azucar BC. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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