Weigh In record (no journal entry) for 01 December 2021
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84 kg
Lost so far: 52 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1672 kcal
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Fat: 65.55g | Prot: 49.42g | Carbs: 221.63g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: CAFÉ DUAS COL DE AÇUCAR, Isabela Bolacha de Gergelim, Lactobom Leite Pasteurizado Integral. Dinner: Forno de Minas Pão de Queijo Tradicional, Coca-Cola Coca-Cola. Snacks/Other: Bauducco Torrada Salgada. more...
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Gaining 4.2 kg a Week
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josi38umu's Weight History
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