Weigh In record (no journal entry) for 01 December 2021
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77 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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568 kcal
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Fat: 24.65g | Prot: 50.51g | Carbs: 40.69g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coxinha da Asa de Frango, Tomates. more...
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Losing 3.5 kg a Week
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pati_jacob's Weight History
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