taleb78's Journal, 01 Dec 21

taleb78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2021

78.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1432 kcal

Fat: 59.14g | Prot: 61.08g | Carbs: 174.28g. Breakfast: Gullón Biscuits Digestifs à l'avoine, Coffee with Milk. Lunch: Roasted Potato, Lentil Soup, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Galette Blé Complet, Fondelice Blue Cream, Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Banana, Dry Roasted Almonds (with Salt Added). more...

7396 kcal

Exercise: Swimming (slow) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taleb78's Weight History

View Complete History

taleb78's Journal, 01 Dec 21

Submit a Comment

taleb78's Weight History