Weigh In record (no journal entry) for 01 December 2021
|
66 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2129 kcal
|
Fat: 47.77g | Prot: 94.41g | Carbs: 350.05g.
Breakfast: Colun Protein Plus!, Plátano, Manzanas Fuji, Azúcar, Nescafé Tradición, Costa Galletas de Soda, Plátano, Taragüi Yerba Mate. Lunch: Tia Lia Barra de Cereal, Manzanas Fuji, Plátano, Soprole Protein +. Dinner: Azúcar, Nescafé Tradición, Receta del Abuelo Jamón Pierna Artesanal (32g), Costa Galletas de Soda. Snacks/Other: Quaker Avena Instantánea, Plátano, Azúcar, Lipton Yellow Label Tea, Manzana Verde, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Huevo Revuelto, Castaño Pan Linaza Chia, Azúcar, Lipton Yellow Label Tea. more...
|
|
2446 kcal
|
Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 46 minutes, Walking (slow) - 3/kph - 2 hours and 16 minutes, Desk Work - 7 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jose Andrade89's Weight History
|