Weigh In record (no journal entry) for 01 December 2021
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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561 kcal
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Fat: 17.45g | Prot: 17.20g | Carbs: 87.15g.
Lunch: Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Tempe Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), East Bali Cashews Granola Bites Tropical Fruits. more...
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1682 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sherlybernice's Weight History
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