Weigh In record (no journal entry) for 01 December 2021
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1467 kcal
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Fat: 110.31g | Prot: 70.69g | Carbs: 59.35g.
Breakfast: Wyler's Chicken Bouillon Cubes, Vital Proteins Collagen Peptides Chocolate, Coffee (Brewed From Grounds) , Smart Balance Original Buttery Spread, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Factor 75 Italian Sausage & Peppers. Dinner: Chicken Thigh, Litehouse Foods Chunky Blue Cheese Dressing, Great Value Sliced Non-Smoked Provolone Cheese, Bacon. Snacks/Other: Kirkland Signature Almonds, Philadelphia Original Cream Cheese, Celery . more...
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Gaining 0.5 kg a Week
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akmjanke's Weight History
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