Weigh In record (no journal entry) for 01 December 2021
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1539 kcal
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Fat: 58.36g | Prot: 91.47g | Carbs: 168.70g.
Lunch: Ikan, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Tumis Kangkung, Yellowfit Ayam Saus Padang with Nasi Lemak, Terong Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Es Teh. more...
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Losing 0.7 kg a Week
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DyanaBella's Weight History
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