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nopierdesloquedas
Journal
01 Dec 21
nopierdesloquedas's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
56.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
146 kcal
Fat: 3.09g | Prot: 4.74g | Carbs: 26.65g.
Breakfast:
Quaker Avena Multisemillas, Nestlé Chocolate en Polvo.
more...
115 kcal
Exercise:
Abdominal (Sit Ups) - 12 minutes, Elongación - 10 minutes, Apple Health - 23 hours and 38 minutes.
more...
Gaining 3.2 kg a Week
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nopierdesloquedas's Weight History
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