Weigh In record (no journal entry) for 01 December 2021
|
103.0 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2222 kcal
|
Fat: 84.44g | Prot: 86.43g | Carbs: 301.48g.
Breakfast: Sabra Classics Hummus Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Breakers Ice Cubes Arctic Grape, Carrots, Broccoli, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Lunch: Clementines. Dinner: Del Real Foods Pork in Red Sauce Tamales. more...
|
|
2923 kcal
|
Exercise:
Rowing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|