Weigh In record (no journal entry) for 01 December 2021
|
79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1571 kcal
|
Fat: 60.13g | Prot: 103.56g | Carbs: 150.81g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Fricassê de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ameixas, Fricassê de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Snacks/Other: Sonda Ameixa Vermelha, Pêssego. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniellet8's Weight History
|