tenaciousgee's Journal, 01 Dec 21

WEIGH IN WEDNESDAY: happy December 1st! so far so good.. hard work and discipline are paying off! a little anxious about the coming weekends leading to Christmas where i have to go to parties and gatherings both saturdays and sundays! i gotta stay focused on this weight loss journey and new lifestyle! y’all pray for me and wish me luck 😁🙏💖

88.4 kg Lost so far: 7.3 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

---

1473 kcal

Fat: 72.30g | Prot: 50.22g | Carbs: 155.25g.   Breakfast: Mksmetics Slimming-K Coffee. Lunch: Publix Asian Glazed Chicken Wings, Hidden Valley Buttermilk Ranch Dressing. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Walmart Bakery Chocolate Chip Explosion Cake, GNC Women's Ultra Mega Multivitamin, Cheetos Flamin' Hot Puffs, Eng Bee Tin Hopia Ube. more...

5110 kcal

Exercise: Aerobics - 5 minutes, Indoor Walk - 1 hour and 28 minutes, Apple Health - 22 hours and 27 minutes. more...