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mingram
Journal
01 Dec 21
mingram's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
101.4 kg
Lost so far:
19.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
1471 kcal
Fat: 38.06g | Prot: 147.76g | Carbs: 85.77g.
Breakfast:
Country Crock Spreadable Regular Soft Margarine, Saltine Crackers, Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Chicken Noodle Soup (Home Recipe).
Dinner:
Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Blue Moon Light Sky Citrus Wheat.
more...
2892 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Losing 4.1 kg a Week
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mingram's Weight History
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