Weigh In record (no journal entry) for 01 December 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2828 kcal
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Fat: 45.88g | Prot: 115.00g | Carbs: 477.61g.
Breakfast: Manzana, Café con Leche, Cebolla Frita, Huevo, Arepa Asada. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Lucchetti Spaghetti. more...
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Gaining 0.1 kg a Week
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