Weigh In record (no journal entry) for 01 December 2021
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113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1297 kcal
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Fat: 42.06g | Prot: 132.67g | Carbs: 90.20g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Anamma Vegofärs. Dinner: Quorn Filéer. Snacks/Other: Banan. more...
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Gaining 1.4 kg a Week
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