Weigh In record (no journal entry) for 01 December 2021
|
66.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1409 kcal
|
Fat: 37.88g | Prot: 93.85g | Carbs: 174.28g.
Breakfast: Italac Leite Desnatado, Sadia Mussarela, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. Lunch: Abacaxi, Friboi Fígado de Boi Grelhado, Quero Ervilha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo, Nestlé Negresco. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|