Weigh In record (no journal entry) for 01 December 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1953 kcal
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Fat: 79.61g | Prot: 126.99g | Carbs: 190.86g.
Breakfast: Loncoleche Leche Protein, Almendras, Huevos Revueltos (Enteros, Cocidos), Melón, Quaker Avena Instantánea, Café Instantaneo, Semilla de Chia, Gourmet Cacao Amargo , Banana. Lunch: Verduras al Vapor, Santa Rosa Queso Mantecoso Light, Pechuga de Pollo a la Plancha, Tomate de Árbol, Arroz Blanco, Aceite de Oliva. Dinner: Huevos Revueltos (Enteros, Cocidos), Banana, Santa Rosa Queso Mantecoso Light, Pechuga de Pollo a la Plancha, Tomate de Árbol, Aceite de Oliva. more...
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Losing 0.1 kg a Week
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giautoescuela's Weight History
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