Weigh In record (no journal entry) for 01 December 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1698 kcal
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Fat: 54.28g | Prot: 142.44g | Carbs: 164.76g.
Breakfast: Orange, Mozzarella Cheese, Chicken Breast, Spaghetti, Mandarin Orange (Canned or Frozen), Egg, Olive Oil. Lunch: Bananas, Peanut Butter, 90%, Milk, Oats . Dinner: Daisy 4% Small Curd Cottage Cheese. more...
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Losing 10.5 kg a Week
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youssefymg's Weight History
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