Weigh In record (no journal entry) for 29 November 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1887 kcal
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Fat: 50.81g | Prot: 143.82g | Carbs: 217.68g.
Breakfast: Meat Loaf, Spaghetti, Chicken (Breaded and Fried) , 90%, Banana, Cocoa Powder, Milk, Almarai Light Yogurt , Peanut Butter, Oats . Lunch: Mixed Vegetables (Frozen), Chicken Breast, White Rice. Dinner: ASN ADVANCED POWER bar. more...
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Losing 14 kg a Week
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youssefymg's Weight History
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