Weigh In record (no journal entry) for 28 November 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2349 kcal
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Fat: 83.52g | Prot: 104.53g | Carbs: 308.91g.
Breakfast: 90%, Cocoa Powder, Banana, Milk, Almarai Yogurt, Oats , Vitrac Apricot Jam, Peanut Butter, White Bread, Biscotti Cookie (Italian Sugar Cookie), حلاوه طحينيه. Lunch: Whole Wheat Bread, Luncheon Meat, Egg, Olive Oil. more...
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Gaining 6.6 kg a Week
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youssefymg's Weight History
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