Weigh In record (no journal entry) for 01 December 2021
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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646 kcal
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Fat: 24.37g | Prot: 20.62g | Carbs: 97.86g.
Breakfast: Apples , Mango, Jiffy Creamy Peanut Butter, Frigo Cheese Heads Original String Cheese, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Yoplait Original 99% Fat Free Yogurt - Strawberry. Snacks/Other: Sun-Maid Natural California Raisins. more...
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Gaining 0.3 kg a Week
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