Weigh In record (no journal entry) for 01 December 2021
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69 kg
Lost so far: 11.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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885 kcal
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Fat: 46.61g | Prot: 69.70g | Carbs: 46.03g.
Breakfast: Café, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Uramaki, Sushiaki Hossomaki de Kani, Sushi de Salmão, Kenko Gengibre em Conserva, Gendai Sashimi Peixe Branco, Sashimi de Salmão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Antarctica Guaraná Zero, Seara Peito de Peru, Lac Lélo Queijo tipo Quark Light, Pão de Forma Low Carb. Snacks/Other: Cookie Low Carb, Danone Yopro 25G High Protein Vanilla Coffee. more...
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Losing 1.4 kg a Week
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fafakracik's Weight History
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