Weigh In record (no journal entry) for 01 December 2021
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93.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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978 kcal
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Fat: 26.87g | Prot: 36.54g | Carbs: 150.53g.
Dinner: Turma da Mônica Maçã, Macarrão Alho e Óleo, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Tia Sônia Granola, Nestlé Ninho Soleil , Elma Chips Fandangos, Tia Sônia Granola, Danone Iogurte de Morango (Pote). more...
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Losing 12.6 kg a Week
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Karla Adorno's Weight History
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