Weigh In record (no journal entry) for 01 December 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2373 kcal
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Fat: 58.90g | Prot: 112.63g | Carbs: 347.77g.
Breakfast: Aviação Doce de Leite Pastoso, Panco Pão de Milho, Batata Doce, Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Kisabor Tapioca (Goma de Mandioca Hidratada), Goma de Tapioca, Banana, Growth Supplements Whey Protein 80% Concentrado. more...
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2339 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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