Weigh In record (no journal entry) for 02 December 2021
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63.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1016 kcal
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Fat: 36.00g | Prot: 32.95g | Carbs: 148.28g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Terong Goreng, Sawi Hijau, Tempe, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Pisang, Pastel, Nanas, Pepaya. more...
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Losing 1.4 kg a Week
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maeGibran's Weight History
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