Weigh In record (no journal entry) for 02 December 2021
|
59.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1182 kcal
|
Fat: 18.02g | Prot: 92.65g | Carbs: 158.29g.
Breakfast: 全家 凱撒沙拉, 全家 四川香麻嫩雞胸, 萬歲牌 綜合纖果, 全家 和風醬. Lunch: 全家 夯地瓜, 7-11 茶葉蛋. Dinner: 四季豆, 雪白菇, 雞胸肉, 蒸南瓜, 馬鈴薯, 高麗菜, 蒸南瓜. Snacks/Other: 蘋果（去皮）. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|