Weigh In record (no journal entry) for 02 December 2021
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59.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1182 kcal
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Fat: 18.02g | Prot: 92.65g | Carbs: 158.29g.
Breakfast: 全家 凱撒沙拉, 全家 四川香麻嫩雞胸, 萬歲牌 綜合纖果, 全家 和風醬. Lunch: 全家 夯地瓜, 7-11 茶葉蛋. Dinner: 四季豆, 雪白菇, 雞胸肉, 蒸南瓜, 馬鈴薯, 高麗菜, 蒸南瓜. Snacks/Other: 蘋果(去皮). more...
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Losing 1.5 kg a Week
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