Weigh In record (no journal entry) for 01 December 2021
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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642 kcal
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Fat: 25.50g | Prot: 34.72g | Carbs: 66.43g.
Breakfast: Mleko z 2% Tłuszczu. Lunch: Łowicz Konfitura z Truskawek, Grudziądzka Spółdzielnia Mleczarska Twaróg Półtłusty, Morliny Polędwica z Indyka, Almette Serek z Pomidorami, Good Food Wafle Kukurydziane Sól Morska & Czarnuszka. more...
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Gaining 0.6 kg a Week
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elgoshka's Weight History
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