Weigh In record (no journal entry) for 02 December 2021
|
75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
524 kcal
|
Fat: 25.06g | Prot: 28.02g | Carbs: 57.73g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Telur. Lunch: Rumah Makan Sederhana Sayur Nangka , Pepaya Muda, Daun Singkong. Snacks/Other: Tempe Goreng, Tempe Mendoan. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siska fitri's Weight History
|