Weigh In record (no journal entry) for 02 December 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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688 kcal
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Fat: 30.60g | Prot: 28.46g | Carbs: 76.81g.
Breakfast: Telur Rebus. Lunch: Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Indomie Rasa Soto Mie. more...
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Gaining 0.7 kg a Week
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ideal impian's Weight History
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