Weigh In record (no journal entry) for 02 December 2021
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83.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2548 kcal
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Fat: 88.46g | Prot: 207.86g | Carbs: 207.98g.
Breakfast: 黑咖啡. Lunch: Costco 科克蘭香烤綜合堅果, 炒雞蛋（整個）, 鯛魚, 飯. Dinner: 7-11 茶葉蛋, 7-11 蒸地瓜, Mother Earth 紐西蘭顆粒花生醬, Myprotein 乳清蛋白（摩卡）. Snacks/Other: 遠洋牌 水煮鮪魚罐頭 (61,6克), 炒雞蛋（整個）. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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