Weigh In record (no journal entry) for 01 December 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1272 kcal
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Fat: 40.76g | Prot: 128.08g | Carbs: 96.12g.
Breakfast: Café com Açúcar, Tirolez Queijo Mussarela Light Fatiado, Crepioca. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Aurora Coração de Frango, Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Duro Cozido. Snacks/Other: Ameixas, Pêssego, Canto de Minas Iogurte Amo Light Morango, Banana Nanica. more...
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Losing 1.2 kg a Week
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