Weigh In record (no journal entry) for 02 December 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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547 kcal
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Fat: 9.34g | Prot: 25.36g | Carbs: 95.84g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Pare, Ikan Panggang, Urap, Pare, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Gaining 0.1 kg a Week
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ayu.nilaa's Weight History
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