Weigh In record (no journal entry) for 02 December 2021
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1371 kcal
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Fat: 55.62g | Prot: 64.93g | Carbs: 158.18g.
Breakfast: Telur, DiabetaMil Sweetener, Haverjoy Havermout Instant, Pisang. Lunch: Tumis Oncom, Tempe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Aice Mochi Coklat. more...
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Gaining 2.1 kg a Week
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ina rista's Weight History
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