Weigh In record (no journal entry) for 02 December 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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593 kcal
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Fat: 14.15g | Prot: 18.56g | Carbs: 102.21g.
Breakfast: Granola, Quaker Oatmeal, Ashitaki Creamy Latte Cokelat. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sate Ayam, Nasi Putih. Dinner: Labu Siam, Wortel Dimasak, Sate Ayam, Nasi Putih. Snacks/Other: Granola, Quaker Instant Oatmeal, Ashitaki Creamy Latte Cokelat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1685 kcal
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Exercise:
Lari pelan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sherlybernice's Weight History
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