Weigh In record (no journal entry) for 02 December 2021
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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814 kcal
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Fat: 46.15g | Prot: 68.53g | Carbs: 31.79g.
Lunch: 紅燒豆腐, 爭鮮 味噌湯, 味噌湯. Dinner: 滷蛋. Snacks/Other: 有皮雞翼（烘烤）. more...
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Losing 2.1 kg a Week
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