Weigh In record (no journal entry) for 02 December 2021
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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952 kcal
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Fat: 36.94g | Prot: 35.92g | Carbs: 64.70g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sup Ayam, ABC Sambal Terasi, Telur, Tahu. Dinner: Solaria Kwetiau Goreng, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Losing 0.3 kg a Week
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